COURSE DESCRIPTION

In this course, you will learn over 10 ways to get your body to go to sleep and over ten ways to get your brain to go to sleep by watching our video program. It goes without saying that sleep is a critical part of our lives. If you are getting on average less than 4 hours of sleep a night or if you are waking up two or more times a night, this video program is for you! This video contains information that is very difficult to find online.

LEARNING OUTCOMES

• Learn how to get to sleep and stay asleep longer.
• Learn how to turn off your brain from the reoccurring thoughts and worries that plague your mind and interfere with your sleep.
• Learn how to turn your body off so you don’t lie in bed mentally tired but stuck with energy in your body that interferes with your sleep.
• Learn over 20 methods to manage your sleep using mental health methods proven to work!