COURSE DESCRIPTION

In this course, you will learn how to deal with and possibly overcome anxiety with a video on how to overcome anxiety. The video covers over 10 ways to deal with anxiety at a physical level and another 10 on mental health methods. Finding your combination of tactics that works for you can help you unlock a long term solution for reducing or eliminating your anxiety.

LEARNING OUTCOMES

• Learn the difference between Anxiety and stress and how stress can trigger anxiety.
• Learn how to recognize the signs of an Anxiety Attack.
• Learn over 10 methods to manage Anxiety using physical methods.
• Learn over 10 methods to manage anxiety using mental health methods.